By Willa Flax of Thriveworks Entering the new school year, whether grade school, high school, college, or beyond, one thing is certain, the trepidations surrounding the coronavirus are ever-present. Whether through friends and family members or school and (social) media...

When she walked into our Greenwich branch office in The Anxiety Institute, I couldn’t quite figure out why she was there at all. She was energetic, very clever, and seemed to be quite social. She always wore bright-colored yoga pants...

Many of the students I’ve encountered in tutoring have hit the perfectionist block and been quite stuck. This tends to happen with high functioning students, in particular, but not exclusively. I’ve tutored & coached a number of them going to...

In early February there was a horrific incident involving OWN TV Host’s 16 year-old son. The boy suffered an accidental overdose taking Xanax, which turned out to be laced with Fentanyl. Among the many reasons it was shocking was that...

The Huffpost recently asked school counselors to speculate what the notable after effects for kids following the pandemic, a group uniquely in a position to predict the outcomes. Three areas emerged recurrently: 1. Being Stuck in ‘Survival Mode’: After being...

On February 2nd, Punxsutawney Phil saw his shadow, meaning six more weeks of winter. Needless to say, after months of digging myself out of snow banks, skidding on ice, and hiding beneath mountains of blankets, I was a little frustrated....

The pandemic has put a lot of parents across the country into a very difficult situation. School closures and the move to virtual learning has left their children listless and unengaged. But beyond their schoolwork, an even bigger issue is...

I tend to get seasonal depression. By about February or March, I look out the window and my soul just melts into the glass. Every day feels just pointless, like a grind, like getting out of pajamas and eating breakfast...

The sixth episode of “Graduating Anxiety,” and final episode of the first season, comes out today. Join us as we speak with a couple of classic cases of teenage and young adults who struggle with anxiety, particularly as they navigate...

Mind the Meat Suit: In a time of the season where energy is sagging after a long fall of fighting to stave off a number of adversities, including a pandemic, it’s all the more important to take care of your...