A recent study conducted in 2018 by the American College Health Association suggested that 31.9% of College students reported feeling stress & anxiety over the past 12 months, and that is just the number willing to admit it. One can...

Tips for college students dealing with Stress and Anxiety of Pandemic: 1. Know that it is okay to feel how you are feeling.It is normal during this crazy time to experience feelings of sadness, anger, frustration, anxiety, or all of...

Essential Parenting Tasks for a Healthy College Transition I’ve written previously in this column that every college freshman has mental health needs. While your role as a parent is changing during this period, too, it isn’t ending. There are crucial...